FAQ'S


Who are the coaches?	Philip Koser and Duane Koser and Kim Griest .
What is Cross Country and how is it scored?	Click on Guide to CrossCountry.
When are meets?	There are 6 regular season meets on Tuesdays after school. Invitationals are larger meets, usually on Saturday mornings. See our schedule for all meet dates and times.
What time are the meets?	4:15 for jr. High, Varsity races at 4:45 and 5:15
Who can compete?	Click on Who competes.
When does practice start?	August 16, 2010 at 3:30 pm is the official starting date for HS. Practice will last till at least 5:45pm. Practice is mandatory. Junior High Runners, grades 7-8, will begin 1 week later on Monday, August 23 at 3:30pm. Athletes are expected to arrange their schedules so they are able to attend all team practices.
How often do we practice?	We practice Monday through Friday in August. After Labor Day, HS will practice Monday through Saturday, and we have some Saturday meets.
What if I can't be at a practice?	Contact coach if you are unable to make a practice. There are times when you may be excused from practice.
Do I need a physical?	Yes. You will not be allowed to practice with the team without turning in the papers. Contact the HS office for papers. Please schedule your physical for July so you can hand all paper work in by August. Please hand in physical papers a week before practice starts.
Must I get a physical through Donegal?	Donegal no longer offers physicals. You will want to get a physical through your family physician. Then hand in physical papers to the high school office.
What is Cross Country Camp and should I go?	Cross Country camp is designed for HS athletes to help you get into shape, build team work and unity, and teach technical aspects of running and racing. We have a lot of FUN while keeping our focus on training and not just going to the beach or mountains!!! Camp is not mandatory. Most runners go because they want to get better and have a fun time with teammates.
When is camp?	Click Camp Info to find out the details.
Are there any funfaisers?	Yes. We have had a sub sale in the fall to raise money for our end of the season awards.
What are the end of season AWARDS?	Click here to view Season Awards and the Donegal Indian Chiefs Club!!!
What are the team goals?	Be respectful toward your teammates and opponents. Commit to putting the team first, the individual second. Work hard and have a positive enthusiastic effect when working together. Encourage each other to develop a positive effect and joy in people, it is contagious!
What are the expectations for athletes' goals?	Each runner should strive to run his/her potential. To increase volume and intensity each year according to training level. Set an acceptable goal. Set a challenging goal. Set a dream goal.

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About Us || Contact Coach Koser | Last update June 12, 2010