Donegal Cross Country Camp
We will be jump starting our 2010 season by heading to the mountains of central PA for the return of our annual cross country camp.
Camp has been a great experience in the past, and is a great way to bond with your teammates and put in some base running. So break out the shoes and get in shape for camp.
Depart from Donegal HS @10:00AM on July 25, 2010
Check-in is at 1:00-2:00 PM
Return on Thursday, July 29 around 4:00-5:00
Location: Maple Lake Sports Camp, Forksville, PA (35 miles north of Williamsport)
Camp Phone number: (570)-784-6431
Camp Directions for Maple Lake Emergency Phone # 570.924.3805
283 W to I-83 N/ 322 W. Take 11/15 N, staying on route 11N to route 147N. 147 turns into I-180. Get off at exit 21, 87 N. Left onto to 154. Follow 154 and signs for the camp. Then make a right onto SR 4009/ Benlich Rd.
Transportation: Transportation to and from camp will be provided by Coach Duane through the use of 2 district vans and the possible rental of another van.
Camp Purpose: The purpose of camp is first and foremost an opportunity to create some excitement and enthusiasm for the team and the up coming season. Second, it offers runners a week of solid summer base training. In addition, it offers young runners a chance to learn more about running (training, nutrition, injury prevention). But most importantly it supports team building and provides motivation for each individual.
Who can Attend: All high school team members are eligible to attend provided that they are in excellent shape. They should be able to run 5 miles and stay with a group. Consistent summer running before camp is a good idea! Each of the runs are challenging yet rewarding. Returning JH runners who will be in 9 th grade are encouraged to come too and should be able to run 35-40 min. without walking.
Camp Coaches: Coach Duane Koser, Coach Kim Griest
If you have any questions please contact me by emailing me at djkoser@comcast.net or call at 717.341.7860.
To find out more information, go to www.maplelakesports.com.
Please Return by May 20th to Coach Koser.
_______My son/ daughter is allowed to attend Donegal’s Summer Cross Country Camp from July 25 to July 29 at Maple Lake Sports Camp. I have enclosed a $100.00 deposit fee made out to Donegal Cross Country.
Athlete’s name_________________________________ ___________
Grade (in Fall 2010) ________
Shirt Size________
Parent Signature____________________________________________
Write on the lines below any additional information that may be helpful, such as, known allergies, injuries, concerns, or thoughts.
Return in person or by mail to:
Duane Koser
60 E. High Street
Elizabethtown, PA 17022